About 7min Full Workout
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7...
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Previous Versions
Here you can find the changelog of 7min Full Workout since it was posted on our website on 2014-03-05 01:43:13.
The latest version is 1.0.2 and it was updated on 2024-04-23 09:26:09. See below the changes in each version.
7min Full Workout version 1.0.2
Updated At: 2016-11-04
Changes: Version 1.0.2
- Sound-bug fix
Version 1.0.1
- improvements & bugs fix
Version 1.0
- bugs fix
- new translations for german and portuguese
Version 0.997
- new (great) translations for chineses (simplified & traditional)
Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
Version 0.995
- new and animated graphics !!!
7min Full Workout version 1.0
Updated At: 2014-12-09
Changes: Version 1.0,- bugs fix,- new translations for german and portuguese,Version 0.997,- new (great) translations for chineses (simplified & traditional),Version 0.996,- bug fixed : blank images when skipping,- Text of 'decreasing time' bigger,- new language support (arabic),Version 0.995,- new and animated graphics !!!,Version 0.994 :,- the log is now scrollable.,- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
7min Full Workout version 0.993
Updated At: 2013-06-17
Changes: Several fixes and updates
Disclaimer
External Download
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