7min Full Workout1.0.2 - Get APK
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Publisher Description
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
About 7min Full Workout
The company that develops 7min Full Workout is manatlan. The latest version released by its developer is 1.0.2.
To install 7min Full Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-11-04 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7min Full Workout as malware as malware if the download link to com.manatlan.apps.sevenminfw is broken.
How to install 7min Full Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7min Full Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7min Full Workout will be shown. Click on Accept to continue the process.
- 7min Full Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.2
posted on 2016-11-04
Version 1.0.2
- Sound-bug fix
Version 1.0.1
- improvements & bugs fix
Version 1.0
- bugs fix
- new translations for german and portuguese
Version 0.997
- new (great) translations for chineses (simplified & traditional)
Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)
Version 0.995
- new and animated graphics !!!
version 1.0
posted on 2014-12-09
Version 1.0,- bugs fix,- new translations for german and portuguese,Version 0.997,- new (great) translations for chineses (simplified & traditional),Version 0.996,- bug fixed : blank images when skipping,- Text of 'decreasing time' bigger,- new language support (arabic),Version 0.995,- new and animated graphics !!!,Version 0.994 :,- the log is now scrollable.,- Side Change notification for plank exercice (number 12) : beep sound & graphic change.
version 0.993
posted on 2013-06-17
Several fixes and updates
Disclaimer
External Download
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